Sport is an important day to day activity for many of us now, and it involves individuals of all shapes and sizes and people from all age groups and this may be simple for leisure to keep fit or it can be undertaken in a highly competitive and elite nature. The youth players are increasingly vulnerable in sport as their bodies are growing and are often expected to perform to high standards and with that come exceptional physical demands on their own body.
Injuries are inevitable and common place due to the amount of stress and compaction on the body. Many injuries are due to overuse for example tennis elbow, golfers elbow and hamstring strain. The injuries can be due to lack of stretching or minimal warm ups or warm downs pre and post work out respectively; and this could happen in the gym leading to bicep tears or rotator cuff injuries.
Reduced joint flexibility will affect the degree of performance and may result in injury if the player is unaware that the player cannot perform to the same level as they used to, an example of this: golfers who cannot swing their waste as well as they used to and this also applies to tennis, squash, badminton players etc.
An osteopath can help maintain and restore structural balance joint stability and mobility and improve performance as well as treat injuries. An osteopath willhelp reduce adhesions and soft tissue restrictions so that ease of movement is restored and performance enhanced.
Osteopathy can be extremely helpful improving muscle tone, encouraging suppleness of the body and keeping fit.
Do you have a question?
I can usually offer you an appointment within 24 hours of your call. I understand that flexibility is important, so I offer appointments both during and outside of office hours to accommodate your schedule. Additionally, I provide home visits and weekend services for your convenience.
Emergency appointments are also available. Simply call me on my mobile for urgent needs. To make an appointment, please call me at the practice number during working hours or drop by either of my clinic locations:
- Address 1
- Address 2
I'm here to help you on your journey to better health.
During your first consultation, I will take a detailed medical history and ask about your symptoms, medical background, and any medications you are taking. This information is crucial for your safety and to provide effective treatment. Rest assured, all information is private and confidential, adhering to the highest professional standards required of registered osteopaths in the UK.
Following a thorough examination, I will form a diagnosis, explain it to you, and begin the appropriate treatment. The initial appointment typically lasts 50 minutes to an hour, while follow-up sessions usually take about 30 minutes. If necessary, I can refer you to other therapists or for additional imaging, thanks to my strong connections with local GPs and orthopaedic consultants.
For your treatment, it's best to wear loose clothing, such as a vest top with shorts or jogging bottoms, allowing me to gather accurate information about your body mechanics and structure. You may be asked to undress to your underwear during the consultation to ensure a thorough assessment.
However, your comfort is paramount. If you have concerns about undressing, please let me know, and I will do my utmost to accommodate your needs. Light and loose clothing is usually suitable, and we have spare sports shorts and vests available if necessary. Your privacy and modesty are respected at all times, and you are welcome to bring a friend or relative as a chaperone if you wish.
My aim is to get you back to full health as quickly as possible. Each person is unique, with differences in how they look after their bodies, the duration of their injury, and how they respond to treatment and follow advice. Therefore, it’s hard to specify an exact number of treatments. On average, recovery typically takes about 4-6 sessions.
Following my advice is essential for your recovery and can significantly impact your healing time. While I don’t want to completely stop you from enjoying your favourite activities, a few simple lifestyle changes and a little rest can go a long way to ensure your long-term wellbeing.
Generally, osteopathic treatment should not hurt. All techniques are specifically chosen to suit individual patients, ensuring that you are comfortable at all times. The principle of "do no harm" is paramount, so the saying "no pain, no gain" does not apply here. Occasionally, some techniques might feel slightly awkward or unusual, but they should never cause pain.
If you ever feel discomfort during a session, please let me know immediately so I can adjust the treatment to ensure your comfort and safety.
Schedule an appointment today.
Take the first step towards better health and wellbeing. Book an appointment with me today and start your journey to a pain-free, active life.
