There are four main knee ligaments that are vulnerable and common to injure, two groups of ligaments that surround the knee – The collateral Ligaments and the Cruciate Ligaments. Osteopathic treatment can greatly help with the recovery of ligament damage, by working with the surrounding structures such as the low back, hip and pelvis, the leg, knee and the foot and ankle. We can help by unloading the biomechanical strain off the knee and ease the tension going through the knee as well as encouraging and improving the speed of alleviation and regeneration of the injured site by means of osteopathic, manipulation, articulation soft tissue massage and offer further advice at shane huggins osteopathy about exercises rehabilitation and joint/ligament supports.
The knee has a largely significant cartilage inside it called the meniscus. One of its many important functions is for the friction free smooth movements about the joint. This soft tissue can be prone to damage especially traumas involving rotation such as twisting and torque at the knee. The meniscus can often become damaged or sprained concurrently when the cruciate ligaments become torn. The meniscus can be weak and at risk and become torn in the elderly as a result of osteoarthritic changes in the knee joint where there is a weakening and a thinning of the cartilage which can lead to a tear. This can often happen during walking and changing directions suddenly, squatting or twisting and can result in very acute pain in and around the knee, swelling, clicking, giving way and potentially locking of the knee.
Depending on the extent of the damage will determine how the knee is treated and will affect recovery. Osteopathy can greatly help.
There are many ways to sprain the ankle and each can affect a different part of the ankle. The most common being the “inversion sprain”, what we all know as a twisted ankle; this is where the foot turns inwards, as a result the outside ligament becomes compromised and the ankle is sprained. This type of injury can tear the lateral ankle ligaments, strain the joint capsule around the ankle, jam some of the bones on the foot and ankle, tear muscles in the front and outer part of the shin and some cases there can be a fracture to the ankle.
The recovery time very much depends on the extent of the damage and how quickly the ankle is rehabilitated. Osteopathic rehabilitation at shane huggins osteopathy consists of reducing the swelling and inflammation and alleviating pain followed by breaking down flawed scar tissue formation, articulate and mobilise the foot and ankle, strengthening and rehabilitation exercises to the foot and ankle.
Do you have a question?
I can usually offer you an appointment within 24 hours of your call. I understand that flexibility is important, so I offer appointments both during and outside of office hours to accommodate your schedule. Additionally, I provide home visits and weekend services for your convenience.
Emergency appointments are also available. Simply call me on my mobile for urgent needs. To make an appointment, please call me at the practice number during working hours or drop by either of my clinic locations:
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I'm here to help you on your journey to better health.
During your first consultation, I will take a detailed medical history and ask about your symptoms, medical background, and any medications you are taking. This information is crucial for your safety and to provide effective treatment. Rest assured, all information is private and confidential, adhering to the highest professional standards required of registered osteopaths in the UK.
Following a thorough examination, I will form a diagnosis, explain it to you, and begin the appropriate treatment. The initial appointment typically lasts 50 minutes to an hour, while follow-up sessions usually take about 30 minutes. If necessary, I can refer you to other therapists or for additional imaging, thanks to my strong connections with local GPs and orthopaedic consultants.
For your treatment, it's best to wear loose clothing, such as a vest top with shorts or jogging bottoms, allowing me to gather accurate information about your body mechanics and structure. You may be asked to undress to your underwear during the consultation to ensure a thorough assessment.
However, your comfort is paramount. If you have concerns about undressing, please let me know, and I will do my utmost to accommodate your needs. Light and loose clothing is usually suitable, and we have spare sports shorts and vests available if necessary. Your privacy and modesty are respected at all times, and you are welcome to bring a friend or relative as a chaperone if you wish.
My aim is to get you back to full health as quickly as possible. Each person is unique, with differences in how they look after their bodies, the duration of their injury, and how they respond to treatment and follow advice. Therefore, it’s hard to specify an exact number of treatments. On average, recovery typically takes about 4-6 sessions.
Following my advice is essential for your recovery and can significantly impact your healing time. While I don’t want to completely stop you from enjoying your favourite activities, a few simple lifestyle changes and a little rest can go a long way to ensure your long-term wellbeing.
Generally, osteopathic treatment should not hurt. All techniques are specifically chosen to suit individual patients, ensuring that you are comfortable at all times. The principle of "do no harm" is paramount, so the saying "no pain, no gain" does not apply here. Occasionally, some techniques might feel slightly awkward or unusual, but they should never cause pain.
If you ever feel discomfort during a session, please let me know immediately so I can adjust the treatment to ensure your comfort and safety.
Schedule an appointment today.
Take the first step towards better health and wellbeing. Book an appointment with me today and start your journey to a pain-free, active life.
